Whether you’re interested in Adult Ballet or combining strength and flexibility in a Barre or Stretch class,
it’s never too late to start ballet or begin again if you’ve been away!
See below for schedule and pricing!
Our Adult Beginning Ballet class is suitable for the beginning adult with no experience as well as students who would like to work in a slower paced environment. This class progresses slowly and is open to adults at any point in the semester.
Our Adult Intermediate Ballet class is suitable for the adult with some dance experience who are looking to re-ignite their skills, as well as students who would like to work in a faster paced environment. This class is open to adults at any point in the semester.
Adult Ballet students are welcome to switch between classes at any time!
ADULT BEGINNING BALLET
MONDAYS & WEDNESDAYS | 7:30 – 8:30 p.m. | Studio D
ADULT INTERMEDIATE BALLET
MONDAYS & WEDNESDAYS | 7:30 – 8:30 p.m. | Studio C
Comfortable workout attire, yoga pants, shorts, tank tops, or t-shirts. Ballet class requires soft sold ballet shoes.
Combined with elements of Pilates, yoga, and strength training, Barre uses ballet-inspired moves to target large, lower-body muscle groups, while also adding in elements of core and upper-body strength training. The class is low impact and adaptable to any age and fitness ability. While moves are ballet-inspired, no dance background is necessary.
BARRE
TUESDAYS & THURSDAYS | 9:30 a.m.
Comfortable workout attire, yoga pants, shorts, tank tops, or t-shirts. Ballet class requires soft sold ballet shoes.
Power Vinyasa Yoga is a vigorous practice that wakes up your body and increases your heart rate. It is designed to stimulate your body and mind while improving flexibility and overall strength. In this class, you can expect high energy, playfulness, and inspiration to get your body moving and clear your mind.
FRIDAY | 9:30 a.m. – 10:30 a.m. | Power Vinyasa Yoga begins February 3, 2021!
Comfortable workout attire, yoga pants, shorts, tank tops, or t-shirts. No shoes necessary.
Join us for Stretch on Tuesdays and Thursdays! Through whole-body stretching focusing on legs, hips, back, and arms as well as occasional myofascial release using foam rollers, you’ll leave class feeling renewed and refreshed. Stretch will increase flexibility, range of motion, and will conclude with a relaxation segment.
TUESDAYS & THURSDAYS | 10:30 a.m.
Comfortable workout attire, yoga pants, shorts, tank tops, or t-shirts. No shoes necessary.
